Best Body Nutrition Creatin Monohydrat, dietetic food for intensive muscular effort, especially for athletes. Crystalline white powder. Recommended dose: A maximum of 3 g (= 1 level teaspoonful) creatine monohydrate daily, with plenty of water or juice, as required. Nutritional value less than 50 kJ (12 kcal) in 100 g. Best Body Nutrition Pure Creatin Monohydrat is an ideal food supplement to promote regeneration after intensive training and compensate for creatine deficiencies in competitive sports. the sportsman to prepare on short and intensive and repeated explosive loads by increasing the body-own memory at Creatin. The nitrogenous substance is naturally available in the muscle cells and plays an important role regarding muscle power. We recommend you to ask your coach before using this food supplement. Ingredients: Creatinmonohydrat (100 %) 100 g Creatinmonohydrat = < 50 kJ/12 kcal 1 Portion = 2 g The product may increase body weight. Not recommended for children and adolescents.